You Do You Life: High Performance Coaching & Therapy

Welcome to You Do You Life! My name is Liz Staples Sheehan; I am a Performance Coach and Licensed Professional Counselor. I have over 14 years of experience in the fields of Mental Health and Performance working locally and internationally. I work with leaders on the executive and managerial levels, athletes, creators and truth seekers who desire mastery of self. I work with clients to get what we all want: freedom from distress & enjoyment of life. I help individuals hone the power of their thoughts and emotions. The result is you become the master of your domain and experience freedom from your mind. This leads to ultimate performance in your daily life and in pursuit of your purpose. This freedom is how you experience your true self. You gain deep awareness and presence; you become intimate with your inner guide. When you are aware of your thoughts and emotions, you are the one who has the awareness. It’s necessary to understand that one cannot accomplish greatness by following anyone else’s path, one can only achieve mastery by following their guide. If you are ready to level up, conquer your mind and experience ultimate freedom you’re in the right place. Reach out for your free consultation- I’m ready for your arrival.